Low Back Pain Archives - Well

Low Back Pain

Don’t let chronic pain slow you down or bring you down.

Learn how you can ease the nagging frustrations of low back pain and find the support you need to stick with it.

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Using positive thinking to help back pain

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Prevent back pain: take action

Use heat or ice to relieve low back pain

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Chronic pain: Tracking how you’re doing

Prevent back pain: take action

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Pain Diary

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Low Back Pain: Keeping It From Coming Back

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Chronic pain: tracking how you’re doing

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How to do the press-up exercise

How can you get back to normal after low back pain?

Get Chores Done Without Making Your Pain Worse

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Back pain: getting in and out of bed

Low Back Pain: Exercises to Reduce Pain

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Low back pain: keep moving

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Chronic low back pain: is it time to try something new?

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Back pain: self-massage with a tennis ball

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Back pain: 5 ways to take care of yourself

Cathy’s story: Dealing with low back pain and stress

Spinal Manipulation

Sciatica

Office ergonomics

What puts you at risk for low back pain?

Good posture for a healthy back

Degenerative disc disease

Cognitive behavioral therapy for pain management

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Imaging tests for low back pain

Low Back Pain

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