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Nutrition

Learn how food can fuel your health goals.

Find out how nutrition can enhance all your health and wellness goals. Dig into food questions, nutrition tips, and the latest health food trends.

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Five Tips for Healthy Eating

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Healthy Eating: Resisting Temptation in Social Situations

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Keeping a healthy eating journal

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Adding fruits and vegetables to your diet

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Making healthy choices when you eat out

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What is a good first step in changing your eating habits?

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Getting family support to change your eating habits

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Avoiding added sugars

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How can you get started on the Mediterranean diet?

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Making healthy snacks

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Saving money when you shop for healthy foods

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What does ‘Daily Value’ mean on a food label?

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Reading a food label

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Glycemic index

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What are some concerns about energy drinks?

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What is fasting?

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What is the right amount of water to drink each day?

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What vitamins are important for health?

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What are added sugars?

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man counting calories
How many daily calories do males need?

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person cooking a healthy dinner
How many daily calories do females need?

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women eating healthy food
How can you make healthier food choices?

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