How is obesity treated?

Body mass index (BMI) for adults

Body mass index: Overview

Stress Management: Using Yoga to Relax

5 ways to lower financial stress

5 ways to cope when things feel out of control

How to do mindfulness meditation

3 breathing exercises to help you relax

Anxiety: Paying attention to how you’re doing

5 ways to manage emotions

Anxiety: How to change anxious thoughts

Healthy Eating: Resisting Temptation in Social Situations

Keeping a healthy eating journal

Adding fruits and vegetables to your diet

Making healthy choices when you eat out

What is a good first step in changing your eating habits?

Getting family support to change your eating habits

Avoiding added sugars

How can you get started on the Mediterranean diet?

Making healthy snacks

Saving money when you shop for healthy foods

When you’re not sleeping well

3 breathing exercises to help you relax

Progressive Muscle Relaxation

Sleeping Better

Sleep problems: Make a plan to power down

Using a sleep journal

What is a sleep study?

Sleep and your health

Caring for yourself if you work night shifts or rotaring shifts

Snoring

Jet Lag

Sleep and your body Clock

Sleep Importance

Dealing with stress from life changes

Quick tips: Reducing the stress of caregiving

Reducing job stress

Stress and coping: Mindfulness can help

How your mind and body react to stress

Mindfulness-Based Stress Reduction (MBSR): Overview

Stress management: Helping your child with stress

10 Reasons to Get Moving Today!

Anxiety: Is Treatment Right For You?

Anxiety: What Is It?

Anxiety: Treatment options

What does ‘Daily Value’ mean on a food label?

Reading a food label

Glycemic index

What are some concerns about energy drinks?

What is fasting?

What is the right amount of water to drink each day?

What vitamins are important for health?

What are added sugars?

How does weight-bearing exercise help you maintain healthy bones?

How many times should you do strength training exercises?

What are the benefits of strength training?

How do you get stronger muscles?

What are aerobic exercises?

How many daily calories do males need?

How many daily calories do females need?

How can you make healthier food choices?

How can connecting with others help you stay active?

Muscle fitness

What is physical activity?

How much aerobic exercise should you do?

What type of counselor or therapist should you work with?

Anxiety after a loss

Caring for yourself when you have anxiety

Measuring the intensity of your activity

How to use a pedometer, step counter, wearable device, or fitness app